Friday, October 14, 2011

OCTOBER 19, 2011


As many Burpee pull-ups as possible in 12 minutes,

start every minute with 7 Kettlebell swings (70lbs/53lbs)

POST SCORE TO COMMENTS

10 comments:

  1. Nadyne - 24 (35 lbs)

    Tough WOD.

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  2. Terry 33 (53 lbs)....had to fight through this one.

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  3. Animal style- 24 (53lb KB)

    Tough one, kept psyching myself out on the jump to the bar. Thanks for the coaching guys.

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  4. 52-(35lb KBS)
    was a tough but good wod! kept trying to figure out how much time i needed to recover before the KBSs. was definitely wod drunk with this one.

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  5. 62lbs - 45 lost count so maybe did a few more but not many more!

    Good workout! Thanks

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  6. Awesome Job everyone!

    Glad you got to do this one too Shane! Jack said for the next one you'll have to get your butt down here to do it with us!!!! :)

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  7. I seen flights for under a 1000 today!

    However, I just got a speeding fine last night for $520AUS!!!

    So will have to wait till JULY!!!! :(

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