Thursday, October 6, 2011

OCTOBER 11, 2011


The Manimal Patrick Barber
Complete for time:
21-15-9
Overhead Squat 
Push-ups

Weight for WOD will be your bodyweight multiplied by .385

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6 comments:

  1. "Envy" - 5:45 (wood dowel/10 lbs center wt)
    Working on form and mobility.

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  2. Terry 4:39 (17 lb bar) getting better mobility in shoulders. Still got alot of work to do. Trying maintain form. Gotta take little steps!!!

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