Monday, October 10, 2011

October 15, 2011


Get as far as possible in 12 minutes
3 Power snatch
3 Overhead squat
3 Pull-up
6 Power snatch
6 Overhead squat
6 Pull-up
9 Power snatch
9 Overhead squat
9 Pull-up
12 Power snatch
12 Overhead squat
12 Pull-up
15 Power snatch
15 Overhead squat

-Reps increase by three every round until time runs out
-Score total reps completed

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4 comments:

  1. Peanut- 107 (40lbs)

    Good WOD today!! Good day to get back to working out...with my new BELLA bar!!!!!!

    ReplyDelete
  2. Animal style: 140 (65lbs)

    Good WOD. Was surprised how taxed my pull ups were by the 15 round!

    ReplyDelete