Sunday, October 9, 2011

October 12th, 2011

Found some pictures of Sean and Nunn on the internet tonight!!!

WOD
AMRAP 15
20 wallballs
20 deadlifts

*Deadlift weight will be your bodyweight multiplied by .693

5 comments:

  1. Jmanator ~

    Boys you need to take of your shirts more often;)!!

    ReplyDelete
  2. Haha, yeah I don't look like that anymore. I'm wayyyy whiter now!!! Gotta hit the tan again!! hahahah.

    ReplyDelete
  3. Ok, instead of the lion chasing me, maybe you guys need to run shirtless ahead of me.

    ReplyDelete
  4. Terry 4 rds + 35 (DL 140 lbs/ WBs 14 lbs)....Like this wod,

    ReplyDelete
  5. Nadyne: 4 rds + 25 (DL 115 lbs/WB 6 lbs)

    ReplyDelete