Terry 14:15 (no pistols/ squats)
Animal style 9:38 RX'd!!!Loved this one. Had a good pump all the way through. Thanks for the awesome in-WOD coaching guys!!!
Jmanator ~ 9:11 (jumping pull-ups, pistol sub)Liked this WOD! Still have to get those pull-ups and work on pistols.
Peanut- 10:26 Rx'dThis one was fun! I really have to work on linking my pullups and getting faster at pushups...that's where Jack caught me up!!! I guess my little shoulders don't help...
Jack- 10:03 Rx'd
11:02-green band pullups, step ups on 20" box, 40 squats sub'd for pistols. like all the other workouts this one made me realize how much strength i lost with the knee and elbow injuries this summer.