Nadyne - I liked this workout. It allowed me to really work on form since we were not going out for time. I know where I need to work on improving my muscle snatch...later arms, etc.....although my broad jump is not so "broad" and more like a bunny hop, I was still able to work on form using my arms and getting more distance.
Nadyne - I liked this workout. It allowed me to really work on form since we were not going out for time. I know where I need to work on improving my muscle snatch...later arms, etc.....although my broad jump is not so "broad" and more like a bunny hop, I was still able to work on form using my arms and getting more distance.
ReplyDeleteTerry - Good Wod, Good work, Good people.
ReplyDeleteAnimal style - 20:44 (65lbs)
ReplyDelete