Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Friday, September 2, 2011
Koolina WOD
When our buddy's from Australia were here we took them on one of our favorite outdoor WODs, the Koolina Run/Swim. They did awesome!
Sandy from the beach? Haven't mobilized yet? Mobilize in the shower! Shane's mobility anywhere class! LOL!!!!
2 comments:
DanYeLLe
September 5, 2011 at 9:30 PM
Mobility WOD in the shower! Love it!!!
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Shane-o
September 6, 2011 at 7:43 PM
HAHAHAHAHHAHAHHA
That's the best!!!! You guys are awesome!
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Mobility WOD in the shower! Love it!!!
ReplyDeleteHAHAHAHAHHAHAHHA
ReplyDeleteThat's the best!!!! You guys are awesome!