September 18, 2011

PEANUT!!!!!!!!

“Rogue Madness” was the workout today. It’s our version of a choose your own adventure book. Each athlete has thirty minutes to score as many points as possible using any combination of the movements listed. Kevin Schafer had the high score of 2273! Try to beat it! Wouldn’t something like this be a cool games event?

WOD

“Rogue Madness”

Score as many points as possible in 30 minutes

- Each movement is assigned a point value

- finding a rep scheme of high end movements that you can move consistently through will score the most points

Point value

Push-up-1

Air squat-2

Pull-up-2

Box jump-5

Burpee-5
Butcher sled (low push only)-5

Dumbbell push press 35/20- 5

Handstand push-up-10

Deadlift-10

Wall climb-10
Driveway length wheelbarrel-12
10' handstand walk-15

Muscle-up- 25

Rope climb- 25

500m run-100

500m row-100

THANK YOU FOR THE WOD ROGUE FITNESS!!!!

Sound like anybody you know?