Terry 22:55...Thanks coach Josh appreciate your help. You reinforced alot of what Jack and Danyelle have been teaching us and we learned new warm ups and mobility. Everyone was terrific today...great wod. Welcome back Jack.
Challenging WOD and everyone did a great job. Thank you Coach Josh for visiting and guest coaching. I learned a lot from the warm up exercises as well as the WOD. Mahalo.
Nice job everyone...you all did god today.
ReplyDeleteWelcome back into the mix Jack! Nice WOD to come back to.
Congratulations Rick on blowing everyone away...it sucks when your done and i'm only half way...NOT WELCOME ANYMORE!!! LOL!
Terry 22:55...Thanks coach Josh appreciate your help. You reinforced alot of what Jack and Danyelle have been teaching us and we learned new warm ups and mobility.
ReplyDeleteEveryone was terrific today...great wod. Welcome back Jack.
awesome wod today. thanks coach josh for coming out today. really appreciate your time and coaching.
ReplyDeletejen-12:29 (83lb DL/30lb PJ)
Nadyne - 21:07 (95 lbs DL / 52 lbs. PJ)
ReplyDeleteChallenging WOD and everyone did a great job. Thank you Coach Josh for visiting and guest coaching. I learned a lot from the warm up exercises as well as the WOD. Mahalo.