Wednesday, September 28, 2011

September 29, 2011

Blair Morrison front squats on the beach. Now that looks like fun!!! Rick lets do this!!!! Peanut and I are down!!!

WOD
Med ball toss- 3 attempts for distance (5lbs/3lbs)
Weighted push ups- 3 attempts for max weight
Butcher sprint- 3 attempts for fastest time
Hand stand walk- 3 attempts for max distance
One handed ring deadlift- 3 attempts for max weight

HAVE FUN!!!!

2 comments:

  1. So jealous that i'm going to miss this one...sounds like fun!!

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  2. front squats in the sand sound uh....HARD!!! looks like blair is doing them in soft sand on top of it...try to find some balance in that one!

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