Tuesday, September 27, 2011

September 27, 2010/ Rock and Roll

Bad ass picture, bad ass photographer, bad ass Peanut! Peanut towing 130lbs on a high friction tire sled at a bodyweight of 105lbs.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Kettle Bell Swings 1.5 pood
Sprint 40 yards

*Complete the KB swings and in between sets sprint 40 yards.

POST BURPEES TO COMMENTS

9 comments: