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| Bad ass picture, bad ass photographer, bad ass Peanut! Peanut towing 130lbs on a high friction tire sled at a bodyweight of 105lbs. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Kettle Bell Swings 1.5 pood Sprint 40 yards *Complete the KB swings and in between sets sprint 40 yards. POST BURPEES TO COMMENTS |
Tuesday, September 27, 2011
September 27, 2010/ Rock and Roll
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sweet badass photo of danyelle!!!!
ReplyDeleteBurpees!!!
ReplyDeleteI think I'm the only one who can follow directions!! Oh yeah, the pic is pretty awesome too!!
Animal style 5:14 RX'd.
ReplyDeletePeanut- 4:59 Rx'd
ReplyDeleteFresh - 5:46 Rx'd
ReplyDeleteS.T. - 6:19 Rx'd
ReplyDelete5:07
ReplyDeleteNunn: 6:07 Rx'd
ReplyDelete