Friday, September 16, 2011

WOD
75 Overhead Squats
For time
Try to do it in the least amount of sets possible. There will be a penalty at the end of the WOD for every time you drop the barbell. Penalty will be announced in class.

Posted by at

5 comments:

  1. DanYeLLeSeptember 16, 2011 at 10:36 PM

    Peanut- 6:30/37lbs/4 drops= 40 GHD's

    ReplyDelete
  2. TerrySeptember 18, 2011 at 8:09 AM

    Terry 10:52 to 75 5 drops(50 1/4 OHS 34lbs/ 50 FS (84lbs) total time: 13:44. Still struggling with OHS

    ReplyDelete
  3. NUNNSeptember 18, 2011 at 1:30 PM

    Nunn: 5:53/ 45 lbs/ 3 drops/ 30 GHDs

    ReplyDelete
  4. S.T.September 18, 2011 at 9:46 PM

    S.T. - 7:20/37lbs/5 drops = 50 GHDs

    ReplyDelete
  5. FreshSeptember 18, 2011 at 9:54 PM

    Fresh - 12:34/45lbs/9 drops

    ReplyDelete

Subscribe to: Post Comments (Atom)