Friday, September 16, 2011

WOD
75 Overhead Squats
For time
Try to do it in the least amount of sets possible. There will be a penalty at the end of the WOD for every time you drop the barbell. Penalty will be announced in class.

video

5 comments:

  1. Peanut- 6:30/37lbs/4 drops= 40 GHD's

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  2. Terry 10:52 to 75 5 drops(50 1/4 OHS 34lbs/ 50 FS (84lbs) total time: 13:44. Still struggling with OHS

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  3. Nunn: 5:53/ 45 lbs/ 3 drops/ 30 GHDs

    ReplyDelete
  4. S.T. - 7:20/37lbs/5 drops = 50 GHDs

    ReplyDelete