Saturday, September 17, 2011

September 18, 2011

PEANUT!!!!!!!!

“Rogue Madness” was the workout today. It’s our version of a choose your own adventure book. Each athlete has thirty minutes to score as many points as possible using any combination of the movements listed. Kevin Schafer had the high score of 2273! Try to beat it! Wouldn’t something like this be a cool games event?
WOD
“Rogue Madness”
Score as many points as possible in 30 minutes
- Each movement is assigned a point value
- finding a rep scheme of high end movements that you can move consistently through will score the most points
Point value
Push-up-1
Air squat-2
Pull-up-2
Box jump-5
Burpee-5
Butcher sled (low push only)-5
Dumbbell push press 35/20- 5
Handstand push-up-10
Deadlift-10
Wall climb-10
Driveway length wheelbarrel-12
10' handstand walk-15
Muscle-up- 25
Rope climb- 25
500m run-100
500m row-100

THANK YOU FOR THE WOD ROGUE FITNESS!!!!

Sound like anybody you know?


4 comments:

  1. Nunn: 1095

    This workout was a killer!

    ReplyDelete
  2. Nadyne - 720
    I liked this workout. I liked having the choices and making my own decisions on what I would do. It was different and a nice change. Fun but effective!

    ReplyDelete