Friday, September 2, 2011

Koolina WOD


When our buddy's from Australia were here we took them on one of our favorite outdoor WODs, the Koolina Run/Swim. They did awesome!
Sandy from the beach? Haven't mobilized yet? Mobilize in the shower! Shane's mobility anywhere class! LOL!!!!

2 comments:

  1. Mobility WOD in the shower! Love it!!!

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  2. HAHAHAHAHHAHAHHA

    That's the best!!!! You guys are awesome!

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