Sunday, January 23, 2011

Saturday, January 22, 2011

WOD:
15 min. AMRAP
20 Ab Mat Situps
20 KBS

Nadyne- 6 rds + 11
Jmanator- 7 rds + 26
Matt- 5 rds
DB- 5 rds + 23
Scrubs- 5 rds + 18
**Sheila- 6 rds (10 reps of each)







WOD:
20 Ab Mat Situps
250m Row
   5 Rounds for time

Terry- 11:57


On Ramp:
5 rounds of "cindy"
   5 Pullups
   10 Pushups
   15 Squats

Sean- 5:36


Did our house shrink?  Nobody else has this problem...I think we need a higher bar!!!

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