Tuesday, January 4, 2011

January 3, 2011

Jack and I didn't get to do the WOD yesterday so we did it today.  We also had Jaimie and Mike swing by for a WOD so they did the same.  It was:

500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20")
   3 rounds for time

Jack and I got some lunch over at Boots and Kimos in Kailua.  This was what we got to look at on the drive.  By the way, if you have not tried boots and kimos you must go get some Pulehu Ribs and Mac Nut Pancakes...YUM!!!

Later that evening, Matt, Jamie, and Carrie came by for their chance at the WOD. 

1 comment:

  1. yea, i be looking like Lyoto Machida's obese cousin! Lyotobese!