WOD:
.6 mile airdyne
3 rounds of
5 right arm KBS (10lbs)
5 Left arm KBS (10lbs)
7 Ring Pulls
500m Row
Jen- 7:36
Wednesday, January 26, 2011
January 25, 2011
Today was a rest day for most of the crew, but Jen wasn't able to make it over the weekend so she found some time to get a WOD in today. She did a version of the WOD from yesterday...it was:
WOD:
.6 mile airdyne
3 rounds of
5 right arm KBS (10lbs)
5 Left arm KBS (10lbs)
7 Ring Pulls
500m Row
Jen- 7:36
WOD:
.6 mile airdyne
3 rounds of
5 right arm KBS (10lbs)
5 Left arm KBS (10lbs)
7 Ring Pulls
500m Row
Jen- 7:36
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