Wednesday, January 26, 2011

January 25, 2011

Today was a rest day for most of the crew, but Jen wasn't able to make it over the weekend so she found some time to get a WOD in today.  She did a version of the WOD from was:

.6 mile airdyne
3 rounds of
   5 right arm KBS (10lbs)
   5 Left arm KBS (10lbs)
   7 Ring Pulls
500m Row

Jen- 7:36

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