Friday, January 7, 2011

Friday, Jan. 7, 2011

Today was Tani's last day before heading back to school so she had a nice WOD waiting for her.  DB was able to make it over today too so he got to join in the fun!  They did:

"Box Jump Helen"
30 Box Jumps (24")
21 KBS (24kg/16kg)
12 Pullups
    3 Rounds for time

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