Wednesday, January 12, 2011

January 9, 2011

Another busy day.  Jack started out his morning with an on ramp session.

WOD:
10 Walking Lunges
8 Ring Pulls
   3 Rounds for time

Jen- 3:14



Up next was Carrie, Jamie, and Joanne.  They did:

6 Deadlifts
10 Squats
8 Ring Pulls
   3 Rounds for time

Carrie- 5:55 (53lbs)
Joanne- 5:32 (44lbs)
Jamie- 6:09 (53lbs)

Then Matt and DB came.

DB did:
6 Deadlifts (185lbs)
7 Burpees
7 Ring Pulls
10 KBS (35lbs)
200m Run
   3 rounds for time

Total Time- 18:25





Matt did what the rest of the everyday crew did.  He was in for it....Double Under Torture!!  For those that can't do double unders has 4x the number in singles...Just as bad as the double unders!!

WOD:
450m Run
50 Double Unders (200 singles)
450m Run
40 Double Unders (160 singles)
450m Run
30 Double Unders (120 singles)
***optional 4th round***
450m Run
20 Double Unders (80 singles)

Matt- 18:41 (3 Rounds with a PR of 24 DU in a row!)
Jack- 22:02 (4 rounds)
Danyelle- 27:28 (4 rounds)
Nadyne- 31:13 (3 Rounds, singles)







Once we were done with this WOD, Jack decided to do a weighted pullup workout.

WOD:
1-1-1-1-1-1-1

Jack- 35, 44, 53, 62, 70, 88 miss, 88

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