January 16, 2011

WOD:
20 min. AMRAP
3 rounds of "cindy"
3 Deadlifts (80% of max)
  **Hand Release Pushups

Jack- 4 rds (315lbs)
Cheyne- 3 rds + 2 rds cindy (133lbs)
Elyse- 6 rds (219lbs)
Kyla- 5 rds (133lbs)

WOD:
25 KB SDHP
25 Wall Balls
  3 Rounds
500m Row

DB- 12:06 (44lb. KB, 20lb. WB)
Matt- 21:21 (35lb. KB, 20lb. WB)
Nadyne- 13:49 (20lb. KB, 12lb. WB)
Jmanator- 10:34 (26lb. KB, 14lb. WB)

On Ramp:
15 KB SDHP (15lbs)
15 Wall Balls (8lbs)
  3 Rounds
500m Row

Sheila- 9:08
Jen- 6:30
Scrubs- 6:51

WOD:
20 Pushups
10 Dips
20 Hip Extensions
  3 Rounds
500m Row

Terry- 10:05