"Fran"...aaaaaahhhhh!!! What else is there to say? Fran is horribly awesome!
Before starting this WOD, we said we were going to give ourselves 5 min. cut off and wherever we were in the workout that's what we did. Then...when the timer rang at 5 minutes, we couldn't help ourselves. We finished out the WOD. We had to see if we could PR our times!!!
|Tani's first shot at Fran...look at her time!!!|
|Tani's first kipping pullup|
|How we feel about Fran...|
|Tani and Aunty FloJo|
After Tani came by, we had an on ramp with sheila. Today was her first time doing crossfit so we eased her in slowly with a taste of "Cindy" and she did great!
|Both Jack and I PR'd our times and Tani had an awesome first Fran!!|
|My haven't you grown?!?!|