Thursday, January 6, 2011

January 5, 2011

"Fran"...aaaaaahhhhh!!! What else is there to say?  Fran is horribly awesome!

Thrusters (95lbs)

Before starting this WOD, we said we were going to give ourselves  5 min. cut off and wherever we were in the workout that's what we did.  Then...when the timer rang at 5 minutes, we couldn't help ourselves.  We finished out the WOD.  We had to see if we could PR our times!!!

Tani's first shot at Fran...look at her time!!!

Tani's first kipping pullup
How we feel about Fran...

Tani and Aunty FloJo
After Tani came by, we had an on ramp with sheila.  Today was her first time doing crossfit so we eased her in slowly with a taste of "Cindy" and she did great!
Both Jack and I PR'd our times and Tani had an awesome first Fran!!

My haven't you grown?!?!

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