Jan. 19, 2011

WOD:
25 SDHP
25 Wall Balls
   3 Rounds
500m Row (.6mi airdyne)

Jack- 12:27 (75lb SDHP, 20 lb WB)
Danyelle- 16:47 (37lb SDHP, 14lb WB)
Lala- 12:17 (38lb SDHP, 12lb WB)
Jaimie- 15:02 (57lb SDHP, 14lb WB)
Mike- 15:24 (75lb SDHP, 20lb WB)
Carmi- 18:32 (73lb SDHP, 20lb WB)

WOD:
1 Round of "Cindy"
   5 Pullups (Ring Pulls)
   10 Pushups
   15 Squats
250m Row
  5 Rounds for time

Nadyne- 16:12 (ring pulls)
Jmanator- 9:40 (ring pulls)
FloJo- 15:16 (ring pulls)
Jack- 7:31