Wednesday, January 12, 2011

January 11, 2011

Today's WOD was:

10 Power Cleans
20 Box Jumps (20")
   3 Rounds for time

Jack- 7:01 (133lbs)
Danyelle- 5:56 (57, 47, 47lbs)
DB- 7:35 (95lbs)
Nadyne- 8:07 (37lbs)













Carrie and Jamie came this evening.  They did:

500m Row
7 DB Thrusters (15lbs)
  5 Rounds for time

Carrie- 17:21
Jamie- 16:45

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