Thursday, January 20, 2011

Sat. Jan. 15, 2011

WOD:
20 GHD's (50 Ab Mats)
5 Push Jerk (Push Press)
   5 Rounds for time

Jack- 16:02 (193 x 1 rd, 193 x 3, 183 x 2, 183 x 2 rds)
Danyelle- No Time (57 x 1 rd, 57 x 3, 47 x 2, 47 x 2 rds)
Nadyne- 23:25 (47lbs, Ab Mats)
Terry- 16:17 (95lbs, Ab Mats)
FloJo- 14:11 (32lbs, 3rds GHD's, 2 rds Ab Mats)
Jmanator- 12:17 (65lbs)














WOD:
15 min. AMRAP
   250m Row
   25 Pushups

Matt- 4 rds + 1 Pushup
DB- 4 rds + 9 Pushups






On Ramp:
10 min. AMRAP
   250m Row
   15 Pushups

Sheila- 3 rds + 119m
Jen- 4 rds + 220m





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