January 30, 2011

WOD:
900m run
-2 min rest-
3 rounds for time

Jack- 5:03, 4:51, 5:18
Danyelle- 5:01, 4:48, 4:48
Jmanator- 5:05, 4:54, 5:15
FloJo- 6:06, 6:22, 6:29
Nadyne- 9:08, 9:46, 10:02
Matt- 5:25, 5:11, 6:30

WOD:
450m run
- 2 min rest-
4 rounds for time

Sean- 1:58, 1:50, 1:54, 1:47

WOD:
100 Pushups
100 Situps
100 Calories on airdyne

Terry- 21:52

WOD:
10 min AMRAP of
"Cindy"
5 Pullups (ring pulls)
10 Pushups
15 Squats

Carrie- 7 rds + 25

WOD:
50 Box jumps for time (20")

Halie- 2:25

January 29, 2011

Matt got a couple of his first kipping pullups today...congratulations!  And jamie worked on learning the swing.

WOD:
20 min AMRAP of
"Cindy"
5 Pullups (Ring Pulls)
10 Pushups
15 Squats

Jack- 17 rds
Danyelle- 12 rds + 13 (jumping pullups)
Jmanator- 15 rds + 15 (jumping pullups)
Nadyne- 11 rds + 5 (ring pulls)
Matt- 11 rds + 12 (jumping pullups)

10 min AMRAP of
"Cindy"

Sean- 6 rds + 6
Sheila- 3 rds + 21
Joanne- 5 rds + 20

WOD:
10 min Airdyne
500m Row

Terry- 11:51 (row= 1:51)

January 28, 2011

WOD:
400m run
1 mile airdyne
1000m row
400m run

Jaimie- 13:09
Mike- 13:50
Carmi- 13:18

January 27, 2011

WOD:
25 Pushups
25 Ab Mat Situps
   5 Rounds for time

Terry- 10:36
Nadyne- 11:26
FloJo- 13:10
Jmanator- 11:52

January 26, 2011

WOD:
7 min. AMRAP
   7 KBS
   7 Box Jumps
then
  500m Row

Nadyne- 9:36, 6 rds + 2 (35lb KB, 7" box jump 2 rds, 6" box jump 4 rds)
FloJo- 10:19, 7 rds + 1 (26lb KB, 11" box jump)
Jmanator- 9:33, 7 rds + 13 (35lb KB, 20" box jump)
Matt- 9:05, 6 rds + 8 (44lb KB, 24" box jump)

WOD:
10 Calories airdyne
10 Pushups
10 Ab Mat Situps
   5 Rounds for time

Terry- 9:20