Tuesday, May 8, 2012

Wednesday- May 9, 2012



warm up

6 x 100m sprints


Eight rounds of:

20 Double-unders

1 Snatch

Only one snatch attempt per round

* athlete's pick their own weight and are able to switch weight between rounds

Score is time and total poundage of successful snatches

POST TIME AND TOTAL POUNDS TO COMMENTS

3 comments:

  1. 21:50, 695# (60 singles instead of dbl unders)
    Snatches: 75,75,85,85,95,105,125,135

    ReplyDelete
  2. Peanut- 14:27, 460lbs
    Weights: 40, 45, 50, 55, 60, 65, 70, 75
    Love this WOD!!!!!

    ReplyDelete
  3. Claire - 24:23 265#
    I struggled through each round to get all the double unders. Even though I have 2-4 singles in between each one, they are getting a teeny bit easier each time.
    I did horribly on the snatches today. My body was so exhausted from the last 3 WODs we did, I just had nothing left. Even the 45# snatch felt really heavy..
    I did 45, 50, 55, 60(fail), 60(fail), 60(fail), 60, 60.

    ReplyDelete