Saturday, May 12, 2012

Sunday-May 13, 2012



warm up
5 push ups
10 squats
5x

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood


POST ROUNDS TO COMMENTS

4 comments:

  1. Terry. 6 rds+ 5. Nice to be back at it! Missed this stuff, died like a rat...lol. Happy I did it.

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  2. Claire - 5 + 8
    Started with c2b but after 7 reps switched to kipping pull ups. FIRST time I did kipping in a WOD. YAY!!
    14# wall ball, 35# KBS
    It was SOO hot today and it really really slowed me down. Had to step into the shade to rest many times. The 20 min went by really fast.
    Good wod!

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  3. Nadyne - 6 + 9 (35 lb KB x 5 ea; 26 lb. remaining; 12 lb. wall ball)
    Hot today even if early morning class! Great workout!

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  4. Nadyne - 6 + 9 (35 ln KB x 5; then 26 lb KB; 12 lb. WB)
    It was hot today, especially for early morning class. Great sweat and a good WOD!

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