Saturday, May 19, 2012

Sunday-May 20, 2012



warm up

200m x 3 (50%-65%)

 then...

10 pass throughs

10 OHS

10 sotts press

3x

WOD

AMRAP 5

Clean & Jerk (155lbs/105lbs)

*don't let ego choose your weight!!!

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4 comments:

  1. 14 (155)
    Learned the value of getting under the bar with elbows up especially toward the later part of the workout.

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  2. Claire - 11 reps RX 105#
    Weight was heavy, need to work on the form a little to make the jerk better.
    Good WOD :)

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