Wednesday, May 23, 2012

Thursday-May 24, 2012

^Go time!^

^Sound like anybody you guys know?^

7 min AMRAP

3 Hang squat cleans (2/3 of 1RM clean)
10 Burpees

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3 comments:

  1. OMG! A shirt especially made for our HMFIC!

    ReplyDelete
  2. 4 rounds (155#)
    Failed on 4 of the attempts of squat clean and gained an understanding of the importance of technique when fatigued.

    ReplyDelete
  3. Peanut- 5 rds + 7 (70lbs)

    Good WOD!! My legs feel tired from all the work I did yesterday but I still feel stronger! The 70lbs wasn't as bad as i thought it would be.

    ReplyDelete