Wednesday, May 30, 2012

Thursday-May 31, 2012



warm up

450M run

then...

10 PVC OHS

21' handstand walk

2x

then...

450m run



3 Rounds:

     20 Kettle Bell Swings (53lbs, 35lbs)

     15  Burpees


POST TIMES TO COMMENTS




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2 comments:

  1. DanYeLLeJune 1, 2012 at 9:01 AM

    Peanut- 6:00 rx

    ReplyDelete
  2. Claire NicoleJune 17, 2012 at 7:15 AM

    Claire - 7:20
    No WOD with burpees is my friend. KBS felt heavy and not so good today.

    ReplyDelete

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