This blog entry counts for yesterdays WOD (May 18) and todays WOD (May 19). We made it from San Antonio to Port Arthur, Texas to visit my dad's side of the family. As always I hope all is well and thank you all for the opportunity to do this and the lessons I've learned from FGB.
"Don't be controlled by the RX."
May 18 WOD:
x42 Squats/ x21 Pull-ups
x30 Squats/ x15 Pull-ups
x18 Squats/ x9 Pull-ups
Completion: x182 squats and 90 pull-ups total
May 19 WOD:
Five Rounds: x5 muscle ups/ x50 squats
Time: Very very slow ha
Here is a hand stand picture of my 2 second handstand with a semi wedgie in the desert of Texas.