Tuesday, May 15, 2012

Wednesday-May 16, 2012



warm up

3 x 200m run

10 pass throughs

10 overhead squats

10 snatch balance

3x

WOD

AMRAP 5



75/45# pound Snatch, 30 reps
135/75# pound Snatch, 30 reps
165/100# pound Snatch, 30 reps





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3 comments:

  1. Peanut- 53 reps (35,55)
    Good WOD...working on doing snatches quickly pretty much sucks!! But the 5 minutes goes by super fast that you have no time to worry about how tired your muscles are feeling during the WOD.

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  2. Claire - 33 reps 35# then 55#
    Re-learning the snatch in the catapult way is turning out to be super challenging for my body and nervous system. I can't seem to move quickly at it, and no matter how I am doing it, it doesnt feel right or natural yet. Just need more practice, to take a step back and then I'll get there.
    The 35# wasnt heavy but my body felt really tired really fast. Changed weights as fast as I could and got 3 reps at 55#. Good wod.

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