warm up
450m run
then...
10 pass throughs
5 hit and catch
5 snatch balance (PVC)
10 OHS (try for a narrow grip for mobility)
3x
Snatch one rep every minute on the minute for 15 minutes
POST HIGHEST AND LOWEST
LOADS TO COMMENTS
Chris Spealler 200-180lbs
95#, 135#
ReplyDeleteTerry. 32# - 67#. This is always a hard lift for me, but progressing.
ReplyDeletePeanut- 35 lbs, 80 lbs
ReplyDeleteVery happy with this WOD! 80lbs was my old PR and I was able to do the weight in a WOD and nailed it no problem...YAY!!!
Claire - 45# was heaviest I did. And it was really hard for me. Still trying to get this snatch down and wrist recovered... Glad to work on this though!
ReplyDelete