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| Games Bound Cockroaches!!!! |
warm up
200m run
3 strict HSPU
150m run
3 strict HSPU
100m run
3 strict HSPU
WOD
As many reps as possible in 20 minutes
2 Sumo deadlift high pulls (95lbs/65lbs)
2 Burpees
Run 150m
4 Sumo deadlift high pull
4 Burpees
Run 150m
6- Sumo deadlift high pull
6- Burpees
add 2 reps per movement each round
runs count as 1 rep
POST TIME TO COMMENTS
7 + 32 (95#)
ReplyDeleteThe most brutal WOD yet to me.
Claire - 6+27. 65#
ReplyDeleteHard workout but a good one for sure!