Friday, May 4, 2012

Saturday- May 5, 2012


warm up
2 x 200m run
then...
45 squats
50 single skips
then...
6 x reaction sprints


WOD


AMRAP 20

Squat Clean and Jerk (205LBS/155LBS)

Advanced (185LBS/125LBS)

Intermediate (165LBS/95LBS)

Novice (115LBS/65LBS)


POST REPS TO COMMENTS




4 comments:

  1. Nadyne - 27 (52 lbs)
    Worked on getting my squat cleans just right. Good WOD. Great to see everyone today!

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  2. Claire - 22 (95#)
    Great WOD, loved it! Felt really good with this weight, and probably could have done heavier but better to take it easy on my back.

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  3. Peanut- 17reps (100lbs)
    This is 5lbs under my max squat clean...at least the last time i tried...so i was very happy with this score today! Need to continue to work on my squats...had a goal of 20 in mind and missed it by 3 reps but i failed 3 reps so...still needs work..

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