Friday, May 18, 2012

Saturday-May 19, 2012


warm up


450m run


then...


3 strict pullups


12 squats


3x


 then...


1 minute squat hold


1 minute rest


2x

AMRAP 5

"FRAN"

21-15-9

-Thrusters

-Pull ups

POST REPS OR TIME TO COMMENTS

*after work is done get on the rings and get a max unbroken set of muscle ups
2x



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5 comments:

  1. DanYeLLeMay 19, 2012 at 1:47 PM

    Peanut- 64 reps @ 55lbs

    ReplyDelete
  2. NadyneMay 19, 2012 at 6:10 PM

    Nadyne - 48 reps @ 45 lbs. (j/p)

    ReplyDelete
  3. TerryMay 19, 2012 at 9:54 PM

    Terry - 57 reps. (65 lbs). Not a great day was hoping for a few more reps. But it is what it is, tomorrow is another day.

    ReplyDelete
  4. DrakehMay 19, 2012 at 10:20 PM

    74 reps (89#, jump pullups)

    ReplyDelete
  5. Claire NicoleMay 20, 2012 at 7:45 AM

    Claire - 38 @ 55#
    First full WOD with kipping pull ups! And I linked the first 4 all together! YAY! But the rest were either 1 or 2 at a time. Still SO happy to finally be getting kipping :) 55# thrusters felt pretty good... Glad I didnt go heavier though.

    ReplyDelete

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