“pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry and remind you to finish the job and get the hell home. But you know the best thing about pain?…. it lets you know your not dead yet”
Speal vs Khalipa
1 clean and jerk (115lbs/45lbs)
1 round Cindy,
2 clean and jerks
1 round of Cindy
3 clean and jerks
1 round of Cindy
Workout is complete when you get to 10 clean and jerks and finish with 1 round of Cindy
The total numbers: 55 reps of clean and jerks (squat not required) plus 50 pull-ups, 100 push-ups and 150 squats.
Thanks Jack & Danyelle!
ReplyDeleteMy first class:
1 clean and jerk (27lbs)
1 round Cindy
2 clean and jerks
1 round Cindy
5 rounds completed
Sweet to see you posting on here! You did awesome!!!
ReplyDeleteJack- 28:48 Rx'd
ReplyDeletePeanut- 31:55/47lbs
ReplyDeleteThis WOD is horrible by itself then you add in the heat and it makes you want to die!! Even with me going with a light weight to try and go fast...i just couldn't do it today with the heat. I'll definitely have to try this one again when it's a little cooler...
forgot to write Rx'd...2 lbs over!!! LOL!!
ReplyDelete