Wednesday, September 14, 2011

September 14, 2011

Excited about Crossfit?


WOD
8 rounds
-100m run
-8 burpees


Posted by at

3 comments:

  1. TerrySeptember 15, 2011 at 6:20 AM

    Terry - 12:37...Nice to be home...felt good to WOD with the gang.

    ReplyDelete
  2. NadyneSeptember 15, 2011 at 6:38 AM

    Especially tough WOD for me. Run AND Burpees?! 8 rounds 19:10

    ReplyDelete
  3. jmanatorSeptember 15, 2011 at 6:43 AM

    Jmanator ~ 8:50

    Welcome home Uncle!!

    ReplyDelete

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