Sunday, October 30, 2011

Tuesday/November 1, 2011

The eyes tell the story. Are you ready to go? You are going to WOD anyway so why let anxiety get the best of you? Just do the best that you can do. Thats all that matters. It does not matter if you are first or if you are last. All that matters is that you finish. Be positive and don't quit!!!

 WOD 
20 Double Unders
15 Squats
25 Push Ups
5 rounds for time

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4 comments:

  1. Quick as jack!!! You smashed it.

    I did this workout in 8:53

    I added a 12.5kg (27.5lbs) vest to the squats

    ReplyDelete
  2. Terry 15:52 This killed me. good to be home

    ReplyDelete
  3. S.T. - 18:49 (p/u from knees)
    Same here uncle! It looked easy on the board...not so easy during the last two rounds.

    ReplyDelete