Friday, October 14, 2011

OCTOBER 22, 2011



WOD
1 minute- Burpees
rest 1 min.
2 minutes- Back Squat
rest 1 min.
4 minutes- Clean and Jerk
rest 1 min.
8 minutes- 1200m run
rest 1 min.
4 minutes- Clean and Jerk
rest 1 min.
2 minutes- Back Squat
rest 1 min.
1 minute- Burpees

Rx mens weight- 115lbs …advanced-155 …elite- bodyweight
Rx womens weight- 75lbs …advanced- 100 …elite- bodyweight

*perform max repetitions of each movement during the 1, 2 or 4 minute block
*during the 8 minute block, run 1200m then rest remainder of time
*score is total reps
POST SCORE TO COMMENTS
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4 comments:

  1. NadyneOctober 22, 2011 at 3:12 PM

    Nadyne - 78 (40 lbs.) + extra lap

    Would've had a higher number had I not run an extra lap! Oh well! LOL
    Good job everyone!
    Good job Coach Danyelle!
    Thanks Mahina for WODing with us today!

    ReplyDelete
  2. TerryOctober 22, 2011 at 3:21 PM

    Terry - 101 (95 lbs) Good Wod

    ReplyDelete
  3. Fifty BarbellOctober 23, 2011 at 11:00 PM

    Jack-121
    Did not leave it all on the floor, disappointed in myself. On another note super stoked on Mahina coming to WOD with us! Community, we must uphold the standard!!!

    ReplyDelete
  4. Sean HallockOctober 27, 2011 at 11:19 AM

    Good job everyone today!! This was a tough one physical AND mentally, especially on that run!!!

    Animal style - 107 (105lbs)

    ReplyDelete

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