Friday, October 14, 2011

OCTOBER 23, 2011

Get em girl!!!

WOD
Thrusters- 2, 2, 2, 2, 2, 2, 2 

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7 comments:

  1. Shane-oOctober 21, 2011 at 2:01 PM

    Nice workout! :)

    Thanks guys.

    2 x Thrusters @ 50,55,60,65,70,75,80(176 lbs)

    ReplyDelete
  2. NadyneOctober 23, 2011 at 2:51 PM

    Nadyne - 80(F), 70, 65, 65, 65, 60, 57

    Good workout - know that I really have to work harder on my thruster technique.

    After WOD: "Pilates with Kristi"

    Grear Pilates class. Liked it very much. Thank you Kristi, and thank you for the the PT!!!

    ReplyDelete
  3. TerryOctober 23, 2011 at 8:34 PM

    Terry 145(F),140,140,135,130,125,115,95. Good Wod.

    Thanks Kristi for teaching the Pilates class. First for me was cool. Come back and do another if you can.

    Thanks to Coach Jack and Danyelle for bring different Coach and instructors in to broaden our experience and knowledge.

    ReplyDelete
  4. Fifty BarbellOctober 23, 2011 at 10:57 PM

    Sweet Shane!!! I love you doing WODs with us!!! Can'1 wait for you to get back here!!!

    ReplyDelete
  5. jenyoshiOctober 24, 2011 at 11:33 AM

    85,80,80,80,67,57,47

    ReplyDelete
  6. Sean HallockOctober 27, 2011 at 11:14 AM

    Animal style - 145, 140, 135, 130, 125, 120, 115

    ReplyDelete
  7. Sean HallockOctober 27, 2011 at 11:15 AM

    And that pilates lady kristi... She was pretty hott!!!!!

    ReplyDelete

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