Thursday, October 6, 2011

OCTOBER 11, 2011


The Manimal Patrick Barber
Complete for time:
21-15-9
Overhead Squat 
Push-ups

Weight for WOD will be your bodyweight multiplied by .385

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6 comments:

  1. FreshOctober 11, 2011 at 10:41 PM

    Fresh - 10:15 (65lbs)

    ReplyDelete
  2. S.T.October 11, 2011 at 10:45 PM

    S.T. - 6:27 (40lbs)

    ReplyDelete
  3. NadyneOctober 12, 2011 at 6:44 AM

    "Envy" - 5:45 (wood dowel/10 lbs center wt)
    Working on form and mobility.

    ReplyDelete
  4. TerryOctober 12, 2011 at 7:21 AM

    Terry 4:39 (17 lb bar) getting better mobility in shoulders. Still got alot of work to do. Trying maintain form. Gotta take little steps!!!

    ReplyDelete
  5. Fifty BarbellOctober 12, 2011 at 10:05 PM

    Jack-3:31
    Rick-3:31

    ReplyDelete
  6. jenyoshiOctober 13, 2011 at 7:30 AM

    3:40 (17lbs, 1/4 squat)

    ReplyDelete

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