October 15, 2011

Get as far as possible in 12 minutes

3 Power snatch

3 Overhead squat

3 Pull-up

6 Power snatch

6 Overhead squat

6 Pull-up

9 Power snatch

9 Overhead squat

9 Pull-up

12 Power snatch

12 Overhead squat

12 Pull-up

15 Power snatch

15 Overhead squat

-Reps increase by three every round until time runs out

-Score total reps completed

POST REPS TO COMMENTS