Thursday, October 6, 2011

October 9, 2011

CARMI!!!


Complete for time:
200M run
50 Sit-ups
40 Box jumps
30 HR Push-Ups
20 Pull-ups
10 Pistols (alternating)
200m run

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6 comments:

  1. TerryOctober 9, 2011 at 2:59 PM

    Terry 14:15 (no pistols/ squats)

    ReplyDelete
  2. Sean HallockOctober 9, 2011 at 9:53 PM

    Animal style 9:38 RX'd!!!

    Loved this one. Had a good pump all the way through. Thanks for the awesome in-WOD coaching guys!!!

    ReplyDelete
  3. jmanatorOctober 10, 2011 at 8:54 AM

    Jmanator ~ 9:11 (jumping pull-ups, pistol sub)

    Liked this WOD! Still have to get those pull-ups and work on pistols.

    ReplyDelete
  4. DanYeLLeOctober 10, 2011 at 11:58 AM

    Peanut- 10:26 Rx'd

    This one was fun! I really have to work on linking my pullups and getting faster at pushups...that's where Jack caught me up!!! I guess my little shoulders don't help...

    ReplyDelete
  5. Fifty BarbellOctober 10, 2011 at 12:10 PM

    Jack- 10:03 Rx'd

    ReplyDelete
  6. jenyoshiOctober 13, 2011 at 7:35 AM

    11:02-green band pullups, step ups on 20" box, 40 squats sub'd for pistols.

    like all the other workouts this one made me realize how much strength i lost with the knee and elbow injuries this summer.

    ReplyDelete

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