Friday, October 14, 2011

OCTOBER 19, 2011


As many Burpee pull-ups as possible in 12 minutes,

start every minute with 7 Kettlebell swings (70lbs/53lbs)

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9 comments:

  1. NadyneOctober 19, 2011 at 8:42 PM

    Nadyne - 24 (35 lbs)

    Tough WOD.

    ReplyDelete
  2. TerryOctober 19, 2011 at 8:51 PM

    Terry 33 (53 lbs)....had to fight through this one.

    ReplyDelete
  3. Sean HallockOctober 19, 2011 at 9:58 PM

    Animal style- 24 (53lb KB)

    Tough one, kept psyching myself out on the jump to the bar. Thanks for the coaching guys.

    ReplyDelete
  4. S.T.October 19, 2011 at 10:34 PM

    S.T. - 37 (35lbs)

    ReplyDelete
  5. jenyoshiOctober 20, 2011 at 7:29 AM

    52-(35lb KBS)
    was a tough but good wod! kept trying to figure out how much time i needed to recover before the KBSs. was definitely wod drunk with this one.

    ReplyDelete
  6. Shane-oOctober 20, 2011 at 8:37 PM

    62lbs - 45 lost count so maybe did a few more but not many more!

    Good workout! Thanks

    ReplyDelete
  7. DanYeLLeOctober 20, 2011 at 11:35 PM

    Awesome Job everyone!

    Glad you got to do this one too Shane! Jack said for the next one you'll have to get your butt down here to do it with us!!!! :)

    ReplyDelete
  8. Shane-oOctober 21, 2011 at 12:08 AM

    I seen flights for under a 1000 today!

    However, I just got a speeding fine last night for $520AUS!!!

    So will have to wait till JULY!!!! :(

    ReplyDelete
  9. Fifty BarbellOctober 23, 2011 at 11:01 PM

    Jack- 32
    Dying

    ReplyDelete

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