Friday, October 14, 2011

OCTOBER 25, 2011

Sig Klein




COACH JOCH AKIONA IS BACK TO HELP


 COACH TODAYS WOD!!!

WOD
20 min AMRAP:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

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3 comments:

  1. NadyneOctober 25, 2011 at 9:09 PM

    Thanks Coach Josh! I liked the new stretches, etc.

    WOD tonight was harder than it looked on the board. It was a good one though!

    ReplyDelete
  2. DanYeLLeOctober 25, 2011 at 9:20 PM

    Peanut- 5 rds + 80 sec. (tuck holds)

    ReplyDelete
  3. Sean HallockOctober 27, 2011 at 11:11 AM

    Thanks coach Josh!! Good WOD and great tips!!

    Animal style - 5rds

    ReplyDelete

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