Thursday, October 6, 2011

OCTOBER 8, 2011

The Man


"THE AIR FORCE WOD"

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

This workout will be done at 38% of your bodyweight. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.

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8 comments:

  1. Sean HallockOctober 6, 2011 at 11:39 AM

    All I gotta say is WTF?!?!?!

    (and by that of course I mean "What True Fun!!!")

    ReplyDelete
  2. NUNNOctober 8, 2011 at 11:16 PM

    Nunn: 16:32

    Even Chael Sonnen hates burpees....

    ReplyDelete
  3. Fifty BarbellOctober 9, 2011 at 1:06 AM

    Chael Sonnen is mad at the air he breathes!!!
    Jack-11:51 (75lbs)
    Rick-6:26 (80lbs)
    Peanut- 12:51 (40lbs)

    ReplyDelete
  4. TerryOctober 9, 2011 at 9:19 AM

    Terry 15:46 65lbs..OHS (pvc)...and working my way up....lol. This was a tester!!!!Sonnen hates Sonnen, he is way to funny.

    ReplyDelete
  5. Sean HallockOctober 9, 2011 at 10:06 AM

    Animal style 16:39

    "Ouch!!"

    ReplyDelete
  6. jmanatorOctober 10, 2011 at 8:57 AM

    Jmanator ~ 12:36 (45lbs)

    Thank God this ones over!

    ReplyDelete
  7. DanYeLLeOctober 10, 2011 at 12:00 PM

    this one was almost like a "Kalsu" in disguise...but better!!

    ReplyDelete
  8. jenyoshiOctober 13, 2011 at 7:37 AM

    5:53 with PVC (1/4 squats)

    ReplyDelete

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