Monday, October 3, 2011

October 4, 2011

Blair Morrison


"Tabata Love"
-Airdyne
-Front squat
-Sit up
8 cycles of 20 seconds on, 10 seconds off in each Tabata


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6 comments:

  1. NUNNOctober 4, 2011 at 7:15 PM

    Nunn: 142 (65lbs)

    Awesome WOD that really challenges you to move quick, push hard, and dig deep

    ReplyDelete
  2. Sean HallockOctober 4, 2011 at 8:53 PM

    Animal style: 140.1

    Almost fell over after I finished because Terry and I ended on airdyne and my legs were completely failing.

    ReplyDelete
  3. Fifty BarbellOctober 4, 2011 at 9:17 PM

    Peanut- 147.9 (50lbs)

    the airdyne and i have a love hate relationship...BARF! sounds like my relationship with front squats and situps too...see a pattern anyone?

    ReplyDelete
  4. Fifty BarbellOctober 4, 2011 at 9:18 PM

    Rick- 163.2 (135lbs, off the rack)

    Jack- 155 ( 75lbs)

    ReplyDelete
  5. NadyneOctober 4, 2011 at 9:39 PM

    Nadyne - 122.8
    Another challenging WOD. Like the Tabata style. You sure have to learn to move quick and b-r-e-a-t=h=e!

    ReplyDelete
  6. TerryOctober 5, 2011 at 11:48 AM

    Terry 146 (65 lbs) Love Tabata....even if only 10 sec between rds....recoperaction helps. Sean thanks for the support and the push...didn,t try to compete with you just tried to keep going. Awesome job by everyone, everybody was going all out...love you guys. Jack, Danyelle and now Rick, awesome people to be coached by....thanks

    ReplyDelete

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