Sunday, October 9, 2011

October 12th, 2011

Found some pictures of Sean and Nunn on the internet tonight!!!

WOD
AMRAP 15
20 wallballs
20 deadlifts

*Deadlift weight will be your bodyweight multiplied by .693
Posted by at

5 comments:

  1. jmanatorOctober 10, 2011 at 8:59 AM

    Jmanator ~

    Boys you need to take of your shirts more often;)!!

    ReplyDelete
  2. Sean HallockOctober 10, 2011 at 10:33 AM

    Haha, yeah I don't look like that anymore. I'm wayyyy whiter now!!! Gotta hit the tan again!! hahahah.

    ReplyDelete
  3. NadyneOctober 10, 2011 at 4:37 PM

    Ok, instead of the lion chasing me, maybe you guys need to run shirtless ahead of me.

    ReplyDelete
  4. TerryOctober 12, 2011 at 10:20 PM

    Terry 4 rds + 35 (DL 140 lbs/ WBs 14 lbs)....Like this wod,

    ReplyDelete
  5. NadyneOctober 13, 2011 at 6:24 AM

    Nadyne: 4 rds + 25 (DL 115 lbs/WB 6 lbs)

    ReplyDelete

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